RENEW MENTAL HEALTH PLLC

Competency-Based, Trauma-Informed Individual Therapy

In-Person & Telehealth

Burnsville, MN

Do you struggle with trusting yourself, finding that you second-guess EVERYTHING? You shut down, instead of speaking up, noticing that you lose your words the minute you're confronted. Maybe you seem confident on the outside, like you have it all together, but inside, you feel empty, insecure, and sad, or notice that you don't feel anything at all. You might not even know WHAT you feel. Perhaps you've tried therapy in the past, but you find yourself in the same old patterns.

You're sick of feeling stuck. 

Or maybe you find yourself lashing out at your partner or kids, despite wanting to be a better parent than you grew up with, but don't know how. Internally, you beat yourself up, convinced that you're a bad mom. You're exhausted. You're trying so hard. Why does it seem that everyone else has it together and you don't. All you know is that something needs to change.

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Lately, you've started having panic attacks, now immobilized and afraid of things that were once easy. You can't sleep. It feels like your brain won't turn off. You live constant fear of the next attack. As a result, you are constantly tense, nauseous, and find yourself avoiding situations that might cause you to feel trapped.

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Maybe you've tried therapy before, but felt misunderstood, shamed, or just that it didn't go deep enough.

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Know that you are not alone. 

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Renew Mental Health offers holistic, feminist, and trauma-informed individual therapy, including EMDR, for adults ages 18+. We believe in creating a safe and comfortable environment for healing, where you have the right to exist, be the expert on your own needs, and have the ability to explore tender areas while feeling free of judgment and in control.  We enjoy working with people of all backgrounds and welcomes individuals from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation.)