Individualized care tailored to your unique needs

Renew Mental Health offers trauma-informed, culturally sensitive individual counseling for adults and adolescents 16+ through in-person sessions and tele-health.  We believe in creating a safe and comfortable environment for healing, where you have the right to exist, be the expert on your own needs, and have the ability to explore tender areas while feeling free of judgment and in control.  We enjoy working with people of all backgrounds and welcome individuals from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation.)

Wheat Field
Image by Aaron Burden

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”

Pema Chondron



These are difficult times for everyone, and many of us could use extra support.  At Renew, therapy is viewed as a holistic process that considers a person in their environment, as well as the importance of internal and external relationships.



233 Groveland Ave, Minneapolis, MN 55403



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